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Guided Sitting Meditation
Whole Body Awareness
Guided Walking Meditation
Awareness of Body Sensations - Guided Meditation
Guided Meditation in Changing Focus
Guided Heartfulness Meditation
Being at Home
Sitting Meditation - Preparation
Walking Meditation - Preparation
Finding Sense in Stillness - Guided Meditation
Simple Being, Simple Breathing
Discussion of Sitting Meditation
Changing Focus - Preparation
Introduction to the Course
Heartfulness Meditation - Preparation
Mindfulness in Daily Life and Course Closing
Discussion of Walking Meditation
Listening
Introduction
Discussion of Changing Focus
Kind Attention
Why Live Mindfully?
Living Energy
Difficulties in Practice
Finding Sense in Stillness - Preparation
Awareness of Body Sensations - Preparation
Closing Meditation
Further Directions
Closing of Disc One
Closing
Awareness in Motion - Preparation
Awareness in Motion - Guided Meditation
Quiet Time
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