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Breathing And Opening Postures
Surya Namaskar A Series
Standing Balances
Surya Namaskar B Series
Standing Pose Flow, Right Side, With Backbends
Standing Pose Flow, Left Side, With Backbends
Seated Strengthening And Arm Balancing
Seated Forward Bending
Sirsasana
Abdominal Strengthening Savasana
Halasana, Salamba Sarvangasana
Untitled
VinyasaYogaCD
On Meditation - Live Improvisation to Elena Brower’s Talk
Meditation for Forgiveness
disc 2, 2
1 breathing and opening postures
2 surya namaskar A series
3 standing balances
4 surya namaskar B series
5 standing pose flow, right side, with backbends
6 standing pose flow, left side, with backbends
7 seated strengthening and arm balancing
8 sirasana - headstands
9 seated forward bending
10 halasana, salamba - abs
11 savasana
AM Yoga (36 mins)
PM Yoga (27 mins)
Introduction To Session One
Don't Leave - Spoken Word with Elena Brower
Energy - Spoken Word with Elena Brower
Great Falls - Spoken Word with Elena Brower
Slow Buchla Sunshine - Spoken Word with Elena Brower
Homecoming
Strength from Inside
Rotation
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