
Two series of podcasts containing courses for running 5 kilometres and 10 kilometres in Dutch (presented by the Flemish Evy Gruyaert). The courses consist of a good training schedule, tips about e.g. stretching accompanied by music that by now is immensely outdated (the series were produced back in 2005).
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Vlaanderen Sportland - Start To Run 12-07-2006
Vlaanderen Sportland - Start To Run 14-07-2006
Vlaanderen Sportland - Start To Run 16-07-2006
Vlaanderen Sportland - Start To Run 19-07-2006
Toxic
Vlaanderen Sportland - Start To Run 21-07-2006
Vlaanderen Sportland - Start To Run les 1
Vlaanderen Sportland - Start To Run 23-07-2006
Caiman Leather
Vlaanderen Sportland - Start To Run 28-07-2006
Vlaanderen Sportland - Start To Run 26-07-2006
Vlaanderen Sportland - Start To Run 06-08-2006
Vlaanderen Sportland - Start To Run 04-08-2006
Vlaanderen Sportland - Start To Run 30-07-2006
Vlaanderen Sportland - Start To Run 02-08-2006
Vlaanderen Sportland - Start To Run 09-08-2006
Risky
Vlaanderen Sportland - Start To Run 13-08-2006
Vlaanderen Sportland - Start To Run 10-09-2006
Vlaanderen Sportland - Start To Run 16-08-2006
Vlaanderen Sportland - Start To Run 11-08-2006
Les 01
Vlaanderen Sportland - Start To Run 23-08-2006
Vlaanderen Sportland - Start To Run 25-08-2006
Vlaanderen Sportland - Start To Run 18-08-2006
Vlaanderen Sportland - Start To Run 20-08-2006
Vlaanderen Sportland - Start To Run - 10km les 1
Vlaanderen Sportland - Start To Run 27-08-2006
Vlaanderen Sportland - Start To Run les 2
Vlaanderen Sportland - Start To Run 01-09-2006
Vlaanderen Sportland - Start To Run 30-08-2006
Vlaanderen Sportland - Start To Run 08-09-2006
Nothing Personal
Vlaanderen Sportland - Start To Run les 3
Vlaanderen Sportland - Start To Run 03-09-2006
Les 1
Les 1 (Tot 5 km) Vlaanderen Sportland
Vlaanderen Sportland - Start To Run les 4
4giato
Vlaanderen Sportland - Start To Run les 5
01_Vlaanderen Sportland - Start To Run 12-07-2006
Vlaanderen Sportland - Start To Run les 6
Vlaanderen Sportland - Start To Run 06-09-2006
Vlaanderen Sportland - Start To Run les 8
Vlaanderen Sportland - Start To Run les 7
Vlaanderen Sportland - Start To Run les 9
Start to run les 1
Vlaanderen Sportland - Start To Run les 10
les 25
Vlaanderen Sportland - Start To Run - 10km les 3
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