DD
Top Tracks
1
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
2
Is Load Irrelevant for Muscle Growth? | Ep. 50
3
A New Philosophy for Training Data | S2E12
4
Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
5
Are Drop Sets an Effective Training Method? [New Research] - S2E14
6
Volume and Strength: New Science Explained | S2E10
7
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40
8
How to Build the Best Microcycle | Ep. 35
9
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
10
Volume and Hypertrophy: New Science Explained | S2E1
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