About Amy Weintraub
www.yogafordepression.com Amy Weintraub, MFA, RYT is a Kripalu Yoga Teacher mentor, certified at the Professional level by the Yoga Alliance. She leads international workshops on Yoga and depression and regularly writes on the subject of mental health and Yoga for national magazines. She is the author of Yoga for Depression: A Compassionate Guide to Relieve Suffering through Yoga (Broadway Books, 2004) and is an award-winning fiction writer. Weintraub currently lives in Tucson
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Top Tracks
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Introduction
2
Spinal Flexes
3
Long Yoga Nidra Practice
4
Centering Meditation
5
Short Yoga Nidra Practice
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Mountain Breath
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Alternate Nostril Breath
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Skull Shining Breath
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Relax Into Sleep
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Bellows Breath
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Breath Retention & Smiling Breath
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Victory Goddess Salute
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Guided Relaxation
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Victory Breath
15
Guided Relaxation & Closing Meditation
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Yes to Yourself Intro
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Calm Strength Intro
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Victory Goddess Salute & Breath To Fortify The Nerves
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Alternate Nostril Purifying Breath 2
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Kundalini Victory Breath
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Alternate Nostril Purifying Breath 3
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Breath Retention and Smiling Breath
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Alternate Nostril Purifying Breath 3 (Nadi Shodhana)
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