1H
As an Amazon Associate, Spinn Radio earns from qualifying purchases.
Top Tracks
1
Why Self-Hatred Makes No Sense | Matthew Brensilver
2
How To Make Time for the Things You Actually Care About | Vinny Ferraro
3
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
4
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
5
The Episode You Need Today | Alexis Santos
6
How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
7
You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
8
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
9
Stop Caring What Other People Think About You | Bruce Hood
10
Patrick Dempsey, Meditation: The Secret to His Success
11
Doing "The Work," Byron Katie
12
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
13
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
14
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
15
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
16
A Surprisingly Effective Way to Deal With Your Inner Critic
17
The Science Of Building The Life You Want | Arthur Brooks
18
Sharon Salzberg, A Meditation Master Stares Down Death
19
Escape from Zombieland, Koshin Paley Ellison
20
Stress, Better, Modupe Akinola
21
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
22
Meditation And Loss, Dean Valoras
23
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
24
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
25
How To Take Care of Your Body Without Losing Your Mind
26
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
27
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
28
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
29
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
30
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
31
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
32
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
33
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
34
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
35
The Science of Gut Health | Dr. Robynne Chutkan
36
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
37
Are You Overcomplicating Your Life? | Kaira Jewel Lingo
38
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
39
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
40
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
41
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
42
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
43
Is Your Ambition Rooted in Trauma? | Christiane Wolf
44
Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.
45
The Fundamental Mystery of the Mind, Annaka Harris
46
The Art of Growing Up, Jerry Colonna
47
Bonus Meditation with Sebene Selassie, "Stress Better"
48
How to Focus | Shaila Catherine
49
Buddhist Lessons on Anxiety | Leslie Booker
50
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Similar Artists
SpinnRadio
Find stations playing 10pct Happier with Dan Harris
Tune into 50,000+ live radio stations from every corner of the world on an interactive 3D globe with audio-reactive visualizations.